Weigh In record (no journal entry) for 19 May 2023
|
50.3 kg
Lost so far: 17.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
500 kcal
|
Fat: 14.68g | Prot: 25.95g | Carbs: 69.72g.
Dinner: Pizza Keju (36 cm, Kerak Tipis), Tahu Bacem, Kerang Hijau, Sayur Tahu Toge, Getuk. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tutn (BB awal 69.3)'s Weight History
|