Weigh In record (no journal entry) for 19 May 2023
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65.1 kg
Lost so far: 13.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 29.39g | Prot: 15.57g | Carbs: 60.23g.
Breakfast: Kurutulmuş Mango. Lunch: Calve Cheddar Sos, İçim Laktozsuz Süt, Nescafe Sade. Tea: Patates Cipsi. Supper: Nudo Sade Noodle, Sarımsak, İstiridye Mantarı, Zeytinyağı. more...
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Losing 3.1 kg a Week
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