Weigh In record (no journal entry) for 19 May 2023
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 27.43g | Prot: 31.42g | Carbs: 111.28g.
Breakfast: Hallon, ICA Basic Löksill, Finn Crisp Original, Cavabel Cream Spread Herbs, Planti Greek Style Gurt, Planti Soygurt Mango. Lunch: Rydbergs Sriracha Mayo, Planti Greek Style Gurt, Familjen Dafgårds Grönsaksbiffar, Salladslök eller Vårlök, ICA Edamame, Kidneybönor (Konserverad), ICA I Love Eco Gulbetor, Vitt Ris (Långkornigt, Kokt). Dinner: Rydbergs Sriracha Mayo, Planti Greek Style Gurt, ICA I Love Eco Gulbetor, Gurka (med Skal), Vitt Ris (Långkornigt, Kokt), Anamma Formbar Färs, Tomater, Blandad Sallad. Snacks/Other: Coop Popcorn, Carlsberg 7Up Free, Rosévin, Cloetta Skumtomte, Jägermeister Jägermeister, Fun Light Saft, Garant Barista Havredryck, Kaffe (Bryggt på Kaffepulver). more...
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1877 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Washing Dishes - 15 minutes, Standing - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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MetaiMalmo's Weight History
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