Weigh In record (no journal entry) for 19 May 2023
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72.7 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 72.89g | Prot: 164.83g | Carbs: 287.80g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Dinner: Njie ProPud Proteinmilkshake Cappuccino, Fjällbrynt Messmör , ICA Sötmandel, Ägg, Semper Grovknäcke, Gurka (med Skal), Röd Paprika, Arla Grekisk Yoghurt Low Fat Jordgubb, Kiwi, Philadelphia Light, Jordgubbar. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Losing 4.9 kg a Week
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Dennizlvh's Weight History
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