Weigh In record (no journal entry) for 19 May 2023
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 10.50g | Prot: 20.06g | Carbs: 59.93g.
Breakfast: رايب رايب, طماطم طماطم, البيض المقلي, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. more...
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Gaining 0.1 kg a Week
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