Weigh In record (no journal entry) for 24 June 2015
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 67.74g | Prot: 93.81g | Carbs: 141.27g.
Breakfast: AH Biogarde Magere Kwark, Rozijnen, AH Walnoten Naturel. Lunch: AH Meergranenbrood, Banaan, Melkan Roomboter Ongezouten, Gesneden Ham (Extra Dun), AH Goudse Kaas Jong Belegen 48+, Melkan Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, Prestige Mini Afbakbroodjes, Gesneden Ham (Extra Dun). Dinner: AH Maaltijdsalade Kip. Snacks/Other: AH Volle Franse Kwark. more...
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2491 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Studying - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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IrisHulzink's Weight History
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