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renaudeloise54
Journal
19 May 23
renaudeloise54's Journal, 19 May 23
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Weigh In record (no journal entry) for 19 May 2023
59.2 kg
Lost so far:
2.4 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2023:
2459 kcal
Fat: 112.08g | Prot: 89.86g | Carbs: 269.27g.
Breakfast:
Carrefour Lait Demi Écrémé, Confitures et Conserves, Pain Blanc.
Lunch:
Nutella Muffin, Tomates Cerises, Turini Double Concentré de Tomates, Panzani Pâtes, Le Gaulois Aiguillettes de Poulet.
Dinner:
Tiramisu, Assiette Kebab.
more...
1660 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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renaudeloise54's Weight History
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