Weigh In record (no journal entry) for 19 May 2023
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68.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 114.50g | Prot: 90.08g | Carbs: 151.58g.
Breakfast: K-Menu Rasvaton Raejuusto, Pirkka Salaattisiemensekoitus, Korpelan Mylly Ruislese, Fazer Alku Rouheampi Kaurapuuro. Lunch: Nick's Nick’S Peanut Caramel Protein Bar, Isokaski Kaali-Porkkana-Purjo Mix, Kotimaista Porsaan Ulkofileepihvi. Dinner: Scan Burger Kebab Lohkoperunoilla, Hartwall Sol. Snacks/Other: X-Tra Suolapähkinät, Omenat. more...
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Losing 3.1 kg a Week
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