Weigh In record (no journal entry) for 24 June 2015
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123 kg
Lost so far: 20.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 55.52g | Prot: 45.09g | Carbs: 131.38g.
Breakfast: Сливочное Масло, Пшеничный Хлеб, Сваля Сыр Литовский 45%, Салями, Овсяная Каша на Молоке. Lunch: Dove Молочный Шоколад, Пирожок с Мясом, Пирожок с Картошкой. Dinner: Борщ. more...
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3427 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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