bismillah mulai defkal lagi hari ini. sekoga bisa konsisten dan turun lagi.
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751 kcal
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Fat: 28.61g | Prot: 38.13g | Carbs: 89.62g.
Breakfast: Putih Telur, Tempe, Kecambah, Quaker Instant Oatmeal, Lobak Dimasak. Lunch: Kecambah, Kubis, Bakso Daging Sapi, Jus Jambu. Dinner: Kurma, Kecambah, Madu, Sari Roti Roti Sandwich Isi Krim Kacang. Snacks/Other: Maicih Macaroni. more...
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Jurnal Ayufa's Weight History
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