Weigh In record (no journal entry) for 19 May 2023
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53.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 18.74g | Prot: 98.27g | Carbs: 196.44g.
Breakfast: Milbona High Protein Kakao, Kölln Haferflocken, Äpfel, Kaffee, Zirkulin Flohsamenschalen, Sojamilch, Aldi Bio Flohsamen. Lunch: Spargel, Elinas Joghurt nach Griechischer Art, Strauchtomaten, Könecke Gekochter Vorderschinken, Pellkartoffeln. Dinner: Sonnen Grün Blattsalat Mix, Rote Paprika, Thunfisch, Tomaten. more...
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Losing 2.1 kg a Week
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