Weigh In record (no journal entry) for 24 June 2015
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83.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 80.37g | Prot: 120.06g | Carbs: 79.32g.
Breakfast: Vanligt Kaffe, Nutrilett Chocolate Shake, Mjölk. Lunch: Nutrilett Chocolate Shake. Dinner: ICA Basic Wokgrönsaker, Scampi Räkor, Eldorado Snabbnudlar med Smak av Biff. Snacks/Other: ICA Tunna Skivor av Rökt Kalkon, Cheddarost. more...
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3000 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Horseback Riding - 2 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Susanne580's Weight History
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