Weigh In record (no journal entry) for 19 May 2023
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73.4 kg
Lost so far: 0.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 128.94g | Prot: 105.61g | Carbs: 24.99g.
Breakfast: Arla Ingman Voi, Alpro Soya Makeuttamaton, Foodin Chia-Siemen, Valio Sokeriton Vadelmakeitto, Alpro Soya Makeuttamaton. Lunch: Raejuustopannari, Kukkakaalowok, Raejuustopannari. Dinner: Valio Polar Kevyt 10, Rainbow Sulatejuusto, Arla Ingman Voi, Valio Polar Kevyt 10, Rainbow Sulatejuusto, Piltti Puffi Banaani-Vadelma, Marabou Premium 86% Cocoa, Arla Ingman Voi. more...
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Gaining 3.5 kg a Week
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