Weigh In record (no journal entry) for 19 May 2023
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 38.39g | Prot: 69.42g | Carbs: 207.01g.
Breakfast: Simba Choco Chips, Energen Energen Rasa Vanila, Putih Telur Matang. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayap Ayam, Nasi Merah, Wortel Dimasak, Tumis Labu Siam. Dinner: Permen, Relaxa Permen, Sayur Campuran, Mentimun (dengan Kulit), Nasi Putih, Nasi Merah, Ikan Teri, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Apel. more...
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120 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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Trieliza's Weight History
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