Weigh In record (no journal entry) for 19 May 2023
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96 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Poorly.
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738 kcal
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Fat: 29.10g | Prot: 35.15g | Carbs: 79.19g.
Breakfast: Telur Rebus, Energen Sereal Coklat, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Telur Rebus, Pecel, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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