Weigh In record (no journal entry) for 19 May 2023
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64.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 20.81g | Prot: 21.21g | Carbs: 56.60g.
Breakfast: Белый Хлеб, Омлет с Брокколи, Сыр Российский, Кофе с Молоком. Lunch: Чай, Гречка Отварная, Суп Овощной. Snacks/Other: Сушки, Кофе. more...
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Losing 0.1 kg a Week
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akraynova1's Weight History
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