gara gara sore ngidaaam banget mie ayam, jadilah BB naik dari 88,1 ke 88,9 pagi treadmill 35 menit, bb turun ke 88,6,,,gpp yuk usaha lagi smangaat nisaa
|
88.6 kg
Lost so far: 11.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
|
421 kcal
|
Fat: 15.41g | Prot: 26.49g | Carbs: 42.71g.
Lunch: Kalbe Slim & Fit Cookies Dark Chocolate, Ayam Rica-Rica, Hoka Hoka Bento Nasi Putih. more...
|
Gaining 3.5 kg a Week
|