25.1% bf
|
66.4 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 38.92g | Prot: 126.26g | Carbs: 107.93g.
Breakfast: Genius Gourmet Creamy Peanut Butter Chocolate Keto Bar, Pure Protein Shake 35 - Strawberry Cream. Lunch: High Protein Meal Replacement Powder, High Protein Nutrient Supplement Powder. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Franz Cracked Wheat Bread, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Baked Potato (Peel Eaten), Starbucks Reindeer Cake Pop. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenny b fit's Weight History
|