Weigh In record (no journal entry) for 18 May 2023
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84.4 kg
Lost so far: 27.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 69.45g | Prot: 81.11g | Carbs: 269.57g.
Breakfast: Butter , Tesco Finest Super Seeded Farmhouse Bread, Tesco Smoked Bacon Rashers, Strawberries , Asda Red Seedless Grapes, Tesco Cranberry Juice, Tea with Milk and Sugar. Lunch: Quaker Chewy Chocolate Chip Granola Bar, Bananas , Starbucks Peach Iced Tea (Tall). Dinner: Tesco Plain Tortilla Wraps, Lettuce Salad with Assorted Vegetables, Costco Chicken Tenders, Ribena Blackcurrant Juice, Hellmann's Lighter Than Light Mayonnaise, Asda Baby New Potatoes. Snacks/Other: Hotel Chocolat Everything H-Box, Tea with Milk and Sugar. more...
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Losing 1.1 kg a Week
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