deze1984's Journal, 18 May 23

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Weigh In record (no journal entry) for 18 May 2023

63.7 kg Lost so far: 4.2 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2023:

347 kcal

Fat: 6.60g | Prot: 27.00g | Carbs: 40.30g. Lunch: ICA Isbergssallad, Allévo Low Calorie Bar Toffee. Dinner: Falu Råg Rut, Lindahls Kvarg Laktosfri Naturell 0,2%. Snacks/Other: Falu Råg Rut. more...

1739 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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