Weigh In record (no journal entry) for 23 June 2015
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118.3 kg
Lost so far: 5.0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 45.49g | Prot: 98.18g | Carbs: 197.81g.
Breakfast: Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Lean Cuisine Chicken Spinach Mushroom Panini. Dinner: Chicken Breast (Skin Not Eaten), Piccadilly Baked Macaroni & Cheese, Black Beans, Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Grapes, Sunbelt Oats & Honey Chewy Granola Bar (28g), Apples. more...
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Gaining 2.5 kg a Week
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