Usiy's Journal, 18 May 23

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Weigh In record (no journal entry) for 18 May 2023

62.4 kg Lost so far: 0.6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2023:

1081 kcal

Fat: 49.66g | Prot: 27.23g | Carbs: 134.22g. Breakfast: Lay's Чипсы со Вкусом Краба, Даниссимо Продукт Творожный с Киви, Александра Бутерброд с Колбасой и Сыром, Кофе с Молоком и Сахаром. Lunch: Яблоко, Даниссимо Творожный с Киви. Dinner: Банан. more...

2077 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Usiy's Journal, 18 May 23

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Usiy's Weight History