Weigh In record (no journal entry) for 18 May 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 61.57g | Prot: 75.69g | Carbs: 25.17g.
Breakfast: Las Cuarenta Jamon Serrano, Huevo Revuelto, Tomates. Lunch: Crema de Leche, HoWe Geflügel Bratwurst, Espinaca (Picadas o Enteras, Congeladas). Dinner: Escal Frutti di Mare, Alnatura Toskana, Calabacín. Snacks/Other: Atún en Aceite (Enlatado), Arándanos, Yogur Griego. more...
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Losing 0.9 kg a Week
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ingava82's Weight History
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