Popanee's Journal, 18 May 23

BS 107
83.9 kg Lost so far: 9.1 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2023:
1255 kcal Fat: 33.26g | Prot: 59.60g | Carbs: 182.00g.   Breakfast: Watermelon, Italian Bread, Egg White. Lunch: Nonni's Originali Biscotti, Bread (Home Recipe or Bakery). Dinner: Coleslaw , B&M Boston's Best Baked Beans, Smithfield Boneless Center Cut Pork Loin. Snacks/Other: Snickers Snickers Bar (Fun Size), Kim's Magic Pop. more...
steady weight



     
 

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