Aitami's Journal, 18 May 23

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Weigh In record (no journal entry) for 18 May 2023

61.8 kg Lost so far: 2.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2023:

1254 kcal

Fat: 43.48g | Prot: 70.41g | Carbs: 82.77g. Breakfast: Tomaten, Lidl Hass Avocado, Brie (Käse), Dinkelvollkornbrot. Lunch: Müller Reine Buttermilch, Kiwi. Dinner: Frutti di Mare Salat, Indisches Kichererbsen Curry. Snacks/Other: Pircher Williams Schnaps, Riesling. more...

2389 kcal

Exercise: Garmin - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Aitami's Weight History

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Aitami's Journal, 18 May 23

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Aitami's Weight History