savedra508's Journal, 18 May 23

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Weigh In record (no journal entry) for 18 May 2023

52.8 kg Lost so far: 0.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2023:

543 kcal

Fat: 15.94g | Prot: 43.65g | Carbs: 57.97g. Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: American Cheese, GFS Deli Turkey Breast, Great Value Sourdough Bread, Ice Mountain 100% Natural Spring Water (16.9 oz). more...

1520 kcal

Exercise: Walking (brisk) - 4/mph - 42 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

steady weight

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savedra508's Journal, 18 May 23

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savedra508's Weight History