megox85's Journal, 23 Jun 15

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Recuperado lo que era por deshidratación, pero sigue la tendencia a la baja¡

87 kg Lost so far: 4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2015:

1494 kcal

Fat: 61.02g | Prot: 100.84g | Carbs: 130.47g. Breakfast: Hacendado Galleta María Dorada Complet, Café con Leche Semi Descremada. Lunch: Recondo Pan Tostado Integral, Pollo al Ajillo, Berenjenas con Queso y Salsa de Tomate. Dinner: Vitalinea Yogur Desnatado Sabor Fresa, Baguette, Alipende Queso Semicurado, Trucha al Horno o a la Parrilla. Snacks/Other: Picotas. more...

3238 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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megox85's Journal, 23 Jun 15

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