Weigh In record (no journal entry) for 23 June 2015
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101 kg
Lost so far: 0.7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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4580 kcal
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Fat: 135.02g | Prot: 257.20g | Carbs: 551.11g.
Breakfast: Mandarina, SanCor Yogs, Café con Leche Descremada. Lunch: Vino Tinto de Mesa, Pan Francés, Puchero, Puchero, Banano. Dinner: Guiso de Lentejas, Café con Leche. more...
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2879 kcal
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Exercise:
Walking (moderate) - 3/mph - 39 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Néstitor's Weight History
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