Weigh In record (no journal entry) for 18 May 2023
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 76.96g | Prot: 101.60g | Carbs: 210.20g.
Breakfast: Desira Premium Joghurt Himbeere, Aldi Schwarzwälder Schinken, Hofburger Butterkäse, Goldähren Sonntagsbrötchen. Lunch: McDonald's Chickenburger, McDonald's Chicken McNuggets (20). more...
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Gaining 1.0 kg a Week
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Dr. Dr. Gerhard Mikaely's Weight History
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