Weigh In record (no journal entry) for 17 May 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 92.48g | Prot: 133.06g | Carbs: 232.00g.
Breakfast: Сахар, Prime Kraft Протеин, Carlson Рыбий Жир. Lunch: Жареная или Запеченная Курица, Простые Сдобы. Dinner: Скумбрия, Картофель Отварной, Каждый День Кекс Столичный . more...
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Losing 4.9 kg a Week
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Жулай Роман's Weight History
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