Weigh In record (no journal entry) for 18 May 2023
|
80 kg
Lost so far: 3.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1834 kcal
|
Fat: 85.47g | Prot: 61.90g | Carbs: 223.83g.
Breakfast: Çavdar Ekmeği, Süt, Muz, Kuru İncir, Çilek. Lunch: Menemen, Tam Yağlı Sade Yoğurt. Dinner: Galete, Fındık, Tadım Sarı Leblebi, Ceviz, Kuru Üzüm. more...
|
|
2478 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, RPM - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sadecefatma's Weight History
|