Weigh In record (no journal entry) for 18 May 2023
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83.3 kg
Lost so far: 7.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 37.88g | Prot: 61.98g | Carbs: 175.27g.
Breakfast: Lait, Terres et Céréales Bio Corn Flakes sans Sucres Ajoutés, Bjorg Muesli Avoine Chocolat Bio. Lunch: Yoplait Skyr sur Lit de Myrtilles , Fraises, Taureau Ailé Riz Basmati, Asperge, Oeuf, Labeyrie Saumon Fumé le Norvège . Dinner: Fraises, Pomme, Ananas, Elle & Vire Beurre Tendre Demi-Sel, Saint Nectaire, Belledonne Pain Petit Épeautre . Snacks/Other: Gerlinéa Barres Chocolat Orange. more...
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2908 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Mel539285's Weight History
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