Weigh In record (no journal entry) for 12 May 2023
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 28.31g | Prot: 34.31g | Carbs: 146.71g.
Lunch: Shirataki Konnyaku Block, Carrots, Egg, Tuna Melt Sandwich, Lettuce. Dinner: Natto , Quaker Instant Oatmeal Grain, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Chicken Nuggets. Snacks/Other: Energen Energen Rasa Jahe, Finna Kerupuk Rasa Bawang. more...
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steady weight
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ticha_choey's Weight History
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