Weigh In record (no journal entry) for 16 May 2023
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 21.48g | Prot: 69.36g | Carbs: 96.32g.
Lunch: Cabbage , Garlic Chicken. Dinner: Natto , Energen Energen Rasa Jahe, Quaker Instant Oatmeal Grain, Nasi Putih, Carrots. Snacks/Other: Coffee with Milk. more...
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steady weight
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ticha_choey's Weight History
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