Weigh In record (no journal entry) for 17 May 2023
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 70.84g | Prot: 86.98g | Carbs: 151.49g.
Breakfast: White Rice, Potato Chips, Pork Curry, Egg Roll with Shrimp, Ovaltine Ovaltine Nutri 10. Lunch: Lawson Karaage, Chicken Breast. Dinner: Teriyaki Chicken, Puerto Rican Style Rice Pudding Made with Coconut Milk, Orient Udon Noodle, Shirataki Mie Kering Shirataki, Bean Sprouts. Snacks/Other: Chocolate Milk. more...
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steady weight
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ticha_choey's Weight History
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