Weigh In record (no journal entry) for 18 May 2023
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 91.96g | Prot: 40.23g | Carbs: 99.29g.
Breakfast: Ферма Сыр Сметанковый, Печенья, Snickers Конфета, Ливерная Колбаса, Щедро Соус Сирний, Батон, Сало. Lunch: Snickers Конфета. Dinner: Куриные Сердечки в Сметане, Сало, Батон, Сметана 15%, Борщ Украинский. Snacks/Other: Рудь Кефир 1%. more...
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Losing 2.1 kg a Week
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mykhalevs's Weight History
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