Weigh In record (no journal entry) for 18 May 2023
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68.7 kg
Lost so far: 28.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 20.09g | Prot: 46.23g | Carbs: 79.50g.
Breakfast: N1 Corek, Superfresh Ton Balig , Muz, Kotlet (Toyuq) Kotlet (Toyuq). more...
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Gaining 1.4 kg a Week
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hikmet.99's Weight History
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