Day 12
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58.3 kg
Lost so far: 0.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 37.02g | Prot: 39.15g | Carbs: 134.42g.
Breakfast: Telur Dadar, Uleg Sambal Bawang , Tempe Goreng, Nasi Merah. Lunch: Lean Lab 1/3 Pb Chocolate , Prochiz Keju Slice, Sari Roti Roti Tawar Milky Soft, Pepaya. Dinner: Starbucks Caramel Macchiato (Grande). Snacks/Other: Telur Dadar, Nasi Putih. more...
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Gaining 4.9 kg a Week
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racheljessica50's Weight History
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