ibunadira's Journal, 18 May 23

Smoothies

View Diet Calendar, 18 May 2023:
895 kcal Fat: 17.29g | Prot: 95.45g | Carbs: 101.12g.   Breakfast: Sunpride Pisang Single, Quaker Instant Oatmeal, Timur Tengah Granola Honey & Vanilla, Stroberi, Frisian Flag Susu Low Fat. Lunch: Kem Chicks Sayur Toge, Cumi Kukus atau Rebus , Hoka Hoka Bento Beef Yakiniku, Nasi Merah. Dinner: Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tricks Asian BBQ Baked Crisps, Nescafe Black Coffee. more...
1776 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...



     
 

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