Weigh In record (no journal entry) for 23 June 2015
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 35.80g | Prot: 46.75g | Carbs: 137.89g.
Breakfast: Pınar Light Yoğurt, Şeftali, Pınar Light Yoğurt, Pişmiş Fasulye, Nescafe 2'Si 1 Arada, Üzüm, Pişmiş Fasulye, Pınar Light Yoğurt, Zeytinyağı, Tahsildaroğlu Kahvaltılık Lor, Beyaz Ekmek. more...
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1726 kcal
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Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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