Weigh In record (no journal entry) for 18 May 2023
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56 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 53.23g | Prot: 55.69g | Carbs: 164.75g.
Lunch: Yoshinoya Chicken Bowl. Dinner: Indomie Mi Goreng, Tumis Kangkung, Telur Goreng, Nasi Putih. Snacks/Other: Kacang Mete. more...
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Losing 0.4 kg a Week
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