Weigh In record (no journal entry) for 17 May 2023
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 42.17g | Prot: 57.07g | Carbs: 114.47g.
Breakfast: Alesto Datteln, Milch 1,5%, Kaffee (Espresso). Lunch: Milbona Hirtenkäse, Wasa Milch & Joghurt Knäckebrot, Ja! Naturjoghurt, Hähnchenflügel Fleisch und Haut, Basmati-Reis (Gekocht). Dinner: Milbona Naturjoghurt, Penny Markt Reibekäse Leicht, Brokkoli, Rote Paprika, Ja! Hackfleisch, Gemischt, REWE California Crunchy Cooked Salmon. Snacks/Other: Brombeeren, Erdbeeren, Deluxe Aprikose in Edel-Vollmilchschokolade, Cappuccino, Milch 1,5%, Espresso. more...
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594 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Cross Training - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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tatev776.'s Weight History
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