Weigh In record (no journal entry) for 23 June 2015
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88 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 56.62g | Prot: 70.65g | Carbs: 155.71g.
Breakfast: Teekanne Ingwer-Lemon, Aldi Basismüsli, Naturjoghurt (Fettarm). Lunch: Kaffee (Gemahlen), After Eight Minz Schokoladen Dessert, Spaghetti Bolognese, Kaffee (Gemahlen). Dinner: Milford Ingwer Pur Tee, Linessa Light Gourmet-Rohschinken, Gurke (Geschält), Möhren. Snacks/Other: Walnüsse. more...
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Losing 3.5 kg a Week
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Nicolchen76's Weight History
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