Weigh In record (no journal entry) for 17 May 2023
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63.9 kg
Lost so far: 1.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 80.75g | Prot: 69.26g | Carbs: 257.93g.
Lunch: Ghirardelli Chocolate Squares, Pumpkin Soup. Dinner: Walnuts, Pecan Nuts , Sardines in Oil (Canned), White Rice, Cooked Lentils, Baked Sweetpotato (Peel Not Eaten), Trader Joe's Roasted Seaweed Snack Packs, Nougat with Almonds , Nice Choice Taiwan Pineapple Cake . more...
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Gaining 0.7 kg a Week
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Slim Trim Healthy and Happy 's Weight History
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