Weigh In record (no journal entry) for 17 May 2023
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 34.40g | Prot: 32.80g | Carbs: 44.00g.
Breakfast: Азбука Вкуса Окрошка на Кефире с Колбасой. more...
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Losing 3.5 kg a Week
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