Weigh In record (no journal entry) for 17 May 2023
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109 kg
Lost so far: 6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 29.22g | Prot: 51.87g | Carbs: 111.34g.
Breakfast: Mamão Formosa, Café Brasileiro Café com Açúcar, Seara Pão de Queijo Tradicional. Lunch: Vitafor Whey Fort Baunilha, Leite, Couve Refogada, Bife de Carne de Vaca, Batata Inglesa Cozida, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Souza Biscoito Tradicional Caseiro. more...
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Gaining 2.6 kg a Week
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elisane804's Weight History
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