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guscochia
Journal
17 May 23
guscochia's Journal, 17 May 23
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Weigh In record (no journal entry) for 17 May 2023
83.4 kg
Lost so far:
4.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2023:
689 kcal
Fat: 16.25g | Prot: 43.78g | Carbs: 88.07g.
Breakfast:
La Serenísima Leche Descremada, La Serenísima Dulce de Leche Clásico, Exquisita Bizcochuelo de Vainilla.
Lunch:
Vacío, Arroz Blanco Cocido.
more...
3887 kcal
Exercise:
Swimming (moderate) - 52 minutes, Garmin - 23 hours and 8 minutes.
more...
Gaining 4.2 kg a Week
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guscochia's Weight History
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