Weigh In record (no journal entry) for 17 May 2023
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96.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 50.73g | Prot: 83.93g | Carbs: 184.10g.
Breakfast: Manteiga (com Sal), Canela, Ovo, Farinha de Arroz, Quaker Aveia em Flocos Finos, Banana Nanica. Lunch: Hortifruti Beterraba Crua, Cenouras, Tomates, Frango a Milanesa, Farofa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Café, La Violetera Damasco Seco Turco, Tomates, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Frango a Milanesa, Wickbold Pão de Forma Integral. Snacks/Other: Only4 Chocolate 70%, Tomates, Cenouras, Ovo Cozido, Maçãs Fuji. more...
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2465 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mari Bento's Weight History
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