Weigh In record (no journal entry) for 17 May 2023
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78.2 kg
Lost so far: 14.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 78.62g | Prot: 116.69g | Carbs: 228.06g.
Breakfast: Sunrise Okra Snac, Dried Prune, Philadelphia Original Cream Cheese, Franz Original Premium Mini Bagels, Bananas . Lunch: Gala Apples, Mexsnax Lima Beans Hot Chile and Lime, Trader Joe's Raw Pumpkin Seeds, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Greenridge Farm Beef Snack Stick. Dinner: Pizza with Meat. Snacks/Other: Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Silk Original Soymilk, HEB Mootopia Fat Free Milk, Strawberries . more...
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Losing 1.9 kg a Week
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TheMadHatterSelf's Weight History
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