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sazin8r
Journal
17 May 23
sazin8r's Journal, 17 May 23
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Weigh In record (no journal entry) for 17 May 2023
88.8 kg
Lost so far:
6.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2023:
2353 kcal
Fat: 58.46g | Prot: 84.72g | Carbs: 223.90g.
Breakfast:
Up & Go Up & Go Banana .
Lunch:
Pams Crisp Crumb Chicken Burgers, Rolling Meadow Tasty Grated Cheese, Carrots , Lettuce, Pams Wheatmeal Wraps.
Dinner:
Continental Chow Mein Mince.
Snacks/Other:
Mocha Coffee, Chelsea Raw Sugar, Cappuccino.
more...
2048 kcal
Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Google Fit - 23 hours and 25 minutes.
more...
Gaining 0.2 kg a Week
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sazin8r's Weight History
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